MSM FITNESS WORKOUTS
HOLIDAY WEEK 5 – This week with a focus on cardio, stretches and core.
HOLIDAY WEEK 4 – This week with a focus on quads and cardio.
HOLIDAY WEEK 3 – This week’s video focusses on hamstring mobility and cardio
HOLIDAY WEEK 2 – This week’s video focusses on shoulder mobility and cardio
HOLIDAY WEEK 1 – This week’s video especially helps those who suffer from/wish to prevent lower back pain.
Previous videos are shown below:
Our original series of MSM Fitness Workouts can be found here: