MSM FITNESS WORKOUTS

HOLIDAY WEEK 3 – This week’s video focusses on hamstring mobility and cardio

 

HOLIDAY WEEK 2 – This week’s video focusses on shoulder mobility and cardio

 

HOLIDAY WEEK 1 – This week’s video especially helps those who suffer from/wish to prevent lower back pain.

Previous videos are shown below:

Our original series of MSM Fitness Workouts can be found here: